Nationwide network of EMS personal training
Discover new, modern and popular method to improve your physical condition. You only need 20 minutes a week!
See what the training looks like
OFFER FOR DEMANDING
Training in BodyTec20 + is based on the standards developed together with specialists from the EMS industry. You have a goal - we have a method. In our studios – you’re the most important, we work together, we work for you, we work for your success. We want every 20 minutes to bring you closer to your goal! We know that thanks to muscles electrostimulation, motivation and carefully planned training you’ll achieve everything you desire!
Nowadays, time is crucial, so by choosing a personal training based on the EMS method in BodyTec20 +, you can be sure that you won’t lose your time. Our trainers provide the best service in this area. No matter what city you train in - the result will be the same. Thanks to the membership card with your training plan, you can constantly monitor your progress. See how it works by signing up for a trial training session.
20 minutes once a week
Daily consultation on request
Warsaw | Wroclaw
They reccomend us
I’ve already purchased 3rd training package and I’m sure it won’t be the last one. Sessions are short, intense and, most importantly, effective! From the beginning I’ve been training with Monika (at the beginning at Kilińskiego, now at Brzóski) and I can't imagine training with anyone else! She is very nice, full of energy, committed and able to motivate me to work. I definitely recommend it.! 💪
Great place to train for people who don’t have time to go to the gym 3 times a week.
I went for a trial training and I have very positive feelings. The training itself teaches muscle awareness and shows what muscles should be engaged during exercise. Training is intense, so you shouldn’t exercise more often than every 5 days (beginners). I recommend it to anyone who wants to work on their form and take care of their own health! :)